I provide warm, validating, relationship-based therapy where you’ll feel heard, seen, and understood — because that’s where healing begins. My goal as your therapist is to support you in clarifying your needs and goals, finding meaning in life, and becoming the best version of yourself. I strive to create a safe, nonjudgmental space where you feel respected, supported, and empowered to move toward healing and change.

I am passionate about helping people overcome pain, build resilience, and live with more peace, joy, and intention. I specialize in supporting clients who are experiencing complex trauma, which can include feelings of overwhelm, anxiety, depression, self-doubt, a critical inner voice that says you’re not good enough, difficulties with emotional regulation, and unhealthy coping strategies such as substance use. I also work with those facing relationship challenges, parenting struggles, recovery from addiction, or chronic illness.

My therapeutic approach is trauma-focused and integrates EMDR (Eye Movement Desensitization and Reprocessing) as well as IFS-informed practices, which help clients explore and heal different parts of themselves with curiosity and compassion. I also draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based Therapy, Solution-Focused Therapy, Motivational Interviewing, Trauma-Focused Therapy, Collaborative Problem Solving, and Health at Every Size (HAES). My work is grounded in Attachment Theory and a strengths-based, trauma-informed orientation. I tailor therapy to the unique needs of each client, blending evidence-based approaches to support healing and growth.

I hold a Master’s degree in Social Work and am a Licensed Clinical Social Worker (LCSW) in the State of Oregon. Over the past 27 years, I have provided mental health services in a variety of settings. My undergraduate work was in Women and Gender Studies, and while my specialty is working with women ages 30+, I also enjoy supporting adults of all ages and genders.

I believe that healing happens through connection, and it would be my honor to walk beside you on your journey toward growth and transformation.