Providing Culturally Specific Mental Health Services to Adults and Youth in Portland, OR.

Our Multilingual Team Speaks English, Arabic, Spanish, French, Urdu, Ukrainian, Russian, Romanian, Finnish, German, and Italian.

Meet our team

“Learning is discovering that something is possible..”

— Laura Fritz Perls, Psychologist

Resources

Mental Health Crisis Lines

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FAQs Page

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Meditation To Calm Your Anxious Thoughts

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Self Compassion Exercises

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